Sweetened Shredded Coconut
🫀6/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories338 kcal
Protein3.0g
Total Fat30.5g
Saturated Fat27.0g
Carbohydrates8.7g
Sugars8.7g
Fiber8.2g
Sodium31mg
Protein per 100 kcal0.9g
About This Product
Sweetened Shredded Coconut by Giverjoyed scores 7/10 for Clean Label based on processed food (nova 3).
Sweetened Shredded Coconut by Giverjoyed provides 338 calories, 3.0g protein, 30.5g fat, and 8.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ⚠High in saturated fat (27.0g per 100g) — may impact LDL cholesterol levels.
Best for: Clean Label
Ingredients
Coconut, sugar, water, propylene glycol, salt, and sodium metabisulfite (to retain whiteness).