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Glencourt Inc.

Eating Right, White Bread

🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein5.3g
Total Fat6.6g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars2.6g
Fiber5.3g
Sodium500mg
Protein per 100 kcal2.0g

About This Product

Eating Right, White Bread by Glencourt Inc. provides 263 calories, 5.3g protein, 6.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergy

Ingredients

Enriched gluten-free blend (rice flour, tapioca flour, cornstarch, thiamin mononitrate, riboflavin, niacin, reduced iron, folate), egg whites, water, soybean and/or canola oil, sugar, chicory root, inulin, yeast, xanthan gum, salt, methylcellulose, vegetable monoglycerides, calcium propionate (preservative), sorbic acid (preservative), yeast nutrients (calcium carbonate, calcium pantothenate, calcium phosphate, calcium sulfate, pyridoxine hydrochloride), amylase.