Greek organic nonfat strained yogurt, blueberry
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein7.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars10.7g
Fiber0.7g
Sodium40mg
Protein per 100 kcal9.2g
About This Product
Greek organic nonfat strained yogurt, blueberry by Glencourt Inc. provides 80 calories, 7.3g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Organic pasteurized nonfat grade a milk, organic blueberry base (organic cane sugar, organic blueberries, water, natural flavor, organic locust bean gum, pectin, carrot juice and blueberry juice [for color], calcium citrate, organic lemon juice concentrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).