Organic Sea Salt & Olive Oil Popcorn
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Sea Salt & Olive Oil Popcorn by Glencourt Inc. scores 9/10 for Brain Health based on low sugar supports brain function.
Organic Sea Salt & Olive Oil Popcorn by Glencourt Inc. provides 464 calories, 7.1g protein, 25.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Sea Salt & Olive Oil Popcorn by Glencourt Inc. sits near the middle of the popcorn category with 464 kcal per 100g (category avg: 462). Very low sugar at 1.2g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Sugars: 1.2g per 100g (category avg: 15.8g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Organic Sea Salt & Olive Oil Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Organic popcorn, organic extra virgin olive oil, sea salt.