Vanilla organic nonfat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla organic nonfat yogurt, vanilla by Glencourt Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla organic nonfat yogurt, vanilla by Glencourt Inc. provides 94 calories, 10.6g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Vanilla organic nonfat yogurt, vanilla by Glencourt Inc. sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Standout protein at 10.6g per 100g — 85% above average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 10.6g per 100g (category avg: 5.7g)
- •Sugars: 11.2g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla organic nonfat yogurt, vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic skim milk, organic vanilla flavored base (organic cane sugar, water, organic locust bean gum, pectin, natural flavor, organic vanilla extract, organic lemon juice concentrate).