Probiotic Drinkable Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Probiotic Drinkable Lowfat Yogurt by Glenoaks Farms Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic Drinkable Lowfat Yogurt by Glenoaks Farms Inc. provides 78 calories, 3.3g protein, 1.4g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Probiotic Drinkable Lowfat Yogurt by Glenoaks Farms Inc. sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 9.4g per 100g (category avg: 9.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Probiotic Drinkable Lowfat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk and nonfat milk, tropical fruit, base (water, naturally milled cane sugar, inulin, natural flavor, pineapple juice concentrate, modified food starch, guava, passion fruit juice concentrate, papaya, vegetable protein, tric