Mango Jalapeno
🫀4/10
💪8/10
🔥3/10
🩸1/10
🦴4/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein35.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates42.9g
Sugars39.3g
Fiber0.0g
Sodium1786mg
Protein per 100 kcal11.1g
About This Product
Mango Jalapeno by Glenwood Beef Jerky scores 8/10 for Muscle Building based on good protein per calorie ratio.
Mango Jalapeno by Glenwood Beef Jerky provides 321 calories, 35.7g protein, 3.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1786mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (39.3g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
Beef, brown sugar, water, mango juice concentrate, salt, honey, jalapeno powder, mango powder, maltodextrin, mango puree, citric acid, natural flavors, chili powder, jalapeno flakes, sodium nitrite.