Cheeza Double Cheese With Black pepper
🫀3/10
💪5/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories525 kcal
Protein18.6g
Total Fat33.9g
Saturated Fat0.0g
Carbohydrates42.8g
Sugars30.0g
Fiber12.8g
Sodium983mg
Protein per 100 kcal3.5g
About This Product
Cheeza Double Cheese With Black pepper by Glico scores 8/10 for Energy based on good carb content for sustained energy.
Cheeza Double Cheese With Black pepper by Glico provides 525 calories, 18.6g protein, 33.9g fat, and 42.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (983mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label