Pocky Chocolate
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Nutrition Facts
Per 100g
About This Product
Pocky Chocolate by Glico scores 8/10 for Bone Health based on low sodium preserves calcium.
Pocky Chocolate by Glico provides 500 calories, 10.0g protein, 22.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Pocky Chocolate by Glico sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Standout protein at 10.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 10.0g per 100g (category avg: 6.6g)
- •Sugars: 27.5g per 100g (category avg: 25.0g)
- •Fiber: 5.0g per 100g (category avg: 5.2g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pocky Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sugar, chocolate liquor, blend of vegetable oil, (interesterified sunflower oil, palm oil), whole milk powder, palm oil shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, polyglycerol, polyricinoleate, leavening (sodium bicarbonate), monoglyceride, sodium hydroxide, papain.