Pocky Chocolate Flavour
🫀4/10
💪3/10
🔥3/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories509 kcal
Protein8.9g
Total Fat17.8g
Saturated Fat15.6g
Carbohydrates71.1g
Sugars37.8g
Fiber8.9g
Sodium178mg
Protein per 100 kcal1.7g
About This Product
Pocky Chocolate Flavour by Glico scores 8/10 for Bone Health based on low sodium preserves calcium.
Pocky Chocolate Flavour by Glico provides 509 calories, 8.9g protein, 17.8g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.6g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Wheat flour 35%, Sugar 30%, Palm oil 14%, Cocoa powder 8%, Skim milk powder 3%, Shortening 2%. Whole Wheat Flour 2%, Milk powder 1%, Thickening Agent: (INS 1412), Emulsifier: (INS 322(i)), Rising agent: (INS 500(ii))
Allergens
glutenmilksoybeans