Milk evaporated
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Nutrition Facts
Per 100g
About This Product
Milk evaporated by Gloria scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Milk evaporated by Gloria provides 133 calories, 6.7g protein, 8.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Milk evaporated by Gloria is calorie-dense at 133 kcal per 100g — 60% above the milk category average of 83.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 83)
- •Protein: 6.7g per 100g (category avg: 4.8g)
- •Sugars: 10.0g per 100g (category avg: 8.9g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Milk evaporated is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Whole milk, disodium phosphate, carrageenan and vitamin d.