Mustard greens

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Nutrition Facts

Per 100g

About This Product

Mustard greens by Glory Foods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Mustard greens by Glory Foods provides 25 calories, 1.7g protein, 0.4g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Very low calorie density at just 25 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Mustard greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth country ham broth, brown sugar, pork, yeast extract.