Gluten free nation, sandwich bread, white
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Nutrition Facts
Per 100g
About This Product
Gluten free nation, sandwich bread, white by Gluten Free Nation scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Gluten free nation, sandwich bread, white by Gluten Free Nation provides 332 calories, 5.4g protein, 8.1g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten free nation, sandwich bread, white by Gluten Free Nation sits near the middle of the bread category with 332 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 332 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 8.1g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Sodium: 414mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free nation, sandwich bread, white doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice flour, tapioca flour, cornstarch, water, eggs, canola oil, non-fat dry milk powder, sugar, honey, potato flour, xanthan gum, agar agar powder, gluten free egg replacer, salt, yeast, apple cider vinegar, monosodium phosphate, calcium propionate.