Oat Groats
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein13.0g
Total Fat7.6g
Saturated Fat1.5g
Carbohydrates66.0g
Sugars1.3g
Fiber11.2g
Sodium5mg
Protein per 100 kcal3.3g
About This Product
Oat Groats by Gluten Free Prairie scores 10/10 for Heart Health based on very low saturated fat.
Oat Groats by Gluten Free Prairie provides 390 calories, 13.0g protein, 7.6g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.2g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing