Granola clusters chia goji berry organic
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Nutrition Facts
Per 100g
About This Product
Granola clusters chia goji berry organic by GluteNull scores 8/10 for Energy based on good carb content for sustained energy.
Granola clusters chia goji berry organic by GluteNull provides 518 calories, 14.3g protein, 32.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 518 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola clusters chia goji berry organic by GluteNull sits near the middle of the cereals category with 518 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 518 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 14.3g per 100g (category avg: 8.1g)
- •Saturated fat: 21.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Granola clusters chia goji berry organic is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic coconut chips, organic goji berries, organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic agave syrup, organic cranberries( cranberries, sugar, sunflower, oil), sea salt