Glutino, gluten free seeded bread
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Nutrition Facts
Per 100g
About This Product
Glutino, gluten free seeded bread by Glutino scores 8/10 for Energy based on good carb content for sustained energy.
Glutino, gluten free seeded bread by Glutino provides 276 calories, 3.5g protein, 10.3g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Glutino, gluten free seeded bread by Glutino sits near the middle of the bread category with 276 kcal per 100g (category avg: 297). Low protein at just 3.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 586mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Glutino, gluten free seeded bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified tapioca starch, corn starch, potato starch, egg whites, canola oil and/or safflower oil and/or sunflower oil, brown rice flour, tapioca starch, sugar, molasses, salt, yeast, poppy seeds, xanthan gum, flax seed, sesame seeds, sugar beet fiber, sunflower seeds, glucono-delta-lactone, sodium bicarbonate, caramelized sugar, modified cellulose, calcium sulphate, enzymes.