Glutino, multigrain english muffins
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Nutrition Facts
Per 100g
About This Product
Glutino, multigrain english muffins by Glutino scores 8/10 for Heart Health based on low saturated fat.
Glutino, multigrain english muffins by Glutino provides 250 calories, 7.5g protein, 5.6g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Glutino, multigrain english muffins by Glutino sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 638mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 638mg per 100g. A 200g serving would provide 1276mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Glutino, multigrain english muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, corn starch, tapioca starch, skim milk powder, corn flour, egg whites, cane sugar, flax seed meal, sunflower seeds, flax seed, millet flour, brown rice flour, canola oil and/or sunflower oil and/or safflower oil, cultured corn syrup solids and citric acid (mold inhibitor), salt, cellulose gum, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate), glucono-delta-lactone, pectin sodium bicarbonate, sodium alginate, modified cellulose, corn meal, iron, niacin, tricalcium phosphate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin.