Honey Mustard Pretzel Twists
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Nutrition Facts
Per 100g
About This Product
Honey Mustard Pretzel Twists by glutino scores 7/10 for Brain Health based on brain-healthy ingredients: flax, turmeric.
Honey Mustard Pretzel Twists by glutino provides 400 calories, 3.3g protein, 13.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1767mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Mustard Pretzel Twists by glutino sits near the middle of the pretzels category with 400 kcal per 100g (category avg: 504). Low protein at just 3.3g per 100g — well below the 11.5g average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 504)
- •Protein: 3.3g per 100g (category avg: 11.5g)
- •Sugars: 6.7g per 100g (category avg: 10.2g)
- •Sodium: 1767mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1767mg per 100g. A 200g serving would provide 3533mg — roughly 154% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Mustard Pretzel Twists doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pretzels category page on NutritionRanked to compare options side by side.
Ingredients
CORN STARCH, POTATO STARCH, CANOLA OIL, WHITE RICE FLOUR, SWEET ONION AND MUSTARD SEASONING (SUGAR, ONION POWDER, SALT, YEAST EXTRACT, MUSTARD FLOUR, CITRIC ACID, HONEY POWDER, MUSTARD [VINEGAR, MUSTARD SEED SALT PAPRIKA, TURMERIC), NATURAL FLAVOR, TURMERIC EXTRACTIVES [FOR COLOR]), SOLUBLE CORN FIBER, FABA BEAN PROTEIN, SALT, ČANE SUGAR, LESS THAN 2% OF: WATER, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CANOLA LECITHIN, FIBER BLEND (PEA FIBER, POTATO FIBER, PSYLLIUM HUSK FIBER, BAMBOO FIBER, POTATO DEXTRIN, FLAXSEED FIBER), YEAST EXTRACT, SEA SALT, ROSEMARY EXTRACT (TO PROTECT FRESHNESS)