Multigrain Gluten Free Bread, Multigrain
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Nutrition Facts
Per 100g
About This Product
Multigrain Gluten Free Bread, Multigrain by Glutino scores 9/10 for Heart Health based on very low saturated fat.
Multigrain Gluten Free Bread, Multigrain by Glutino provides 186 calories, 0.4g protein, 3.2g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Multigrain Gluten Free Bread, Multigrain by Glutino is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297. Low protein at just 0.4g per 100g — well below the 9.3g average. Very low sugar at 0.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 0.4g per 100g (category avg: 9.3g)
- •Sugars: 0.3g per 100g (category avg: 6.3g)
- •Fiber: 0.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain Gluten Free Bread, Multigrain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (Rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes.