Original pretzel twists
🫀3/10
💪2/10
🔥4/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein3.3g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars3.3g
Fiber0.0g
Sodium2133mg
Protein per 100 kcal0.9g
About This Product
Original pretzel twists by glutino scores 7/10 for Energy based on good carb content for sustained energy.
Original pretzel twists by glutino provides 367 calories, 3.3g protein, 6.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2133mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Energy
Ingredients
Corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid.