Vanilla wafers
🫀2/10
💪2/10
🔥1/10
🩸1/10
🦴8/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein3.3g
Total Fat26.7g
Saturated Fat13.3g
Carbohydrates70.0g
Sugars43.3g
Fiber0.0g
Sodium135mg
Protein per 100 kcal0.6g
About This Product
Vanilla wafers by glutino scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla wafers by glutino provides 533 calories, 3.3g protein, 26.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (43.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Wafer: potato starch, cane sugar, palm oil soy oil, soy lecithin, salt, vanilla extract, ammonium bicarbonate, sodium bicarbonate.coating: cane sugar, milk, cocoa butter, chocolate liquor, soy lecithin, salt.