Lean Bar Vanilla Birthday Cake
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Nutrition Facts
Per 100g
About This Product
Lean Bar Vanilla Birthday Cake by GNC scores 8/10 for Energy based on good carb content for sustained energy.
Lean Bar Vanilla Birthday Cake by GNC provides 360 calories, 30.0g protein, 12.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Lean Bar Vanilla Birthday Cake by GNC sits near the middle of the protein bars category with 360 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 385)
- •Protein: 30.0g per 100g (category avg: 28.7g)
- •Sugars: 18.0g per 100g (category avg: 12.3g)
- •Fiber: 14.0g per 100g (category avg: 10.2g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 720mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 720mg per 100g. A 200g serving would provide 1440mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lean Bar Vanilla Birthday Cake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Maize Dextrin (Dietary Fiber), Vegetable Glycerine, Natural and Organic Flavors, Water, Vitamin & Mineral Blend, Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose, Yogurt Flavored Coating, Milk Protein Isolate, Citric Acid, Rainbow Sprinkles.