Pro performance
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Nutrition Facts
Per 100g
About This Product
Pro performance by GNC scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Pro performance by GNC provides 364 calories, 75.8g protein, 15.8g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 75.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pro performance by GNC is calorie-dense at 364 kcal per 100g — 259% above the protein shakes category average of 101. Standout protein at 75.8g per 100g — 346% above average.
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 101)
- •Protein: 75.8g per 100g (category avg: 17.0g)
- •Fiber: 3.0g per 100g (category avg: 1.4g)
- •Saturated fat: 7.9g per 100g
- •Sodium: 515mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Pro performance is a solid choice in its category. For variety, browse other top-scoring protein shakes products on NutritionRanked.