Walnuts
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein16.7g
Total Fat66.7g
Saturated Fat6.7g
Carbohydrates13.3g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Walnuts by Go A Little Nuts provides 667 calories, 16.7g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
WALNUTS