Roasted Edamame Smoked BBQ
🫀4/10
💪7/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein42.3g
Total Fat15.4g
Saturated Fat15.4g
Carbohydrates23.1g
Sugars3.8g
Fiber15.4g
Sodium654mg
Protein per 100 kcal7.9g
About This Product
Roasted Edamame Smoked BBQ by Go! Beanz scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted Edamame Smoked BBQ by Go! Beanz provides 536 calories, 42.3g protein, 15.4g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing