Mini Blueberry Banana Bread Muffins
🫀4/10
💪2/10
🔥3/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein4.7g
Total Fat16.3g
Saturated Fat14.0g
Carbohydrates62.8g
Sugars37.2g
Fiber4.7g
Sodium488mg
Protein per 100 kcal1.2g
About This Product
Mini Blueberry Banana Bread Muffins by Go Nanas scores 5/10 for Bone Health based on balanced nutritional profile.
Mini Blueberry Banana Bread Muffins by Go Nanas provides 395 calories, 4.7g protein, 16.3g fat, and 62.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.2g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Ingredients
Gluten-free oat flour, brown sugar, banana (puree and banana powder), date paste, coconut oil, glycerin, freeze-dried blueberries, vanilla powder, baking soda, baking powder, sea salt, sunflower lecithin, citrus fiber, natural flavors.