Cashews Raw
🫀3/10
💪3/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories615 kcal
Protein15.0g
Total Fat47.0g
Saturated Fat0.0g
Carbohydrates33.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Cashews Raw by Go nuts scores 9/10 for Kids / Growing based on good protein for growth.
Cashews Raw by Go nuts provides 615 calories, 15.0g protein, 47.0g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 615 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean LabelKids / Growing