Pumpkin Seeds
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Nutrition Facts
Per 100g
About This Product
Pumpkin Seeds by Go Raw Irganic scores 9/10 for Clean Label based on processed food (nova 3).
Pumpkin Seeds by Go Raw Irganic provides 180 calories, 8.0g protein, 15.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pumpkin Seeds by Go Raw Irganic is a lower-calorie option in the nuts category at 180 kcal per 100g, compared to the category average of 576. Low protein at just 8.0g per 100g — well below the 17.7g average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 576)
- •Protein: 8.0g per 100g (category avg: 17.7g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pumpkin Seeds doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Organic Pumpkin Seeds, Sea Salt