Pumpkin Seeds
🫀6/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories180 kcal
Protein8.0g
Total Fat15.0g
Saturated Fat2.5g
Carbohydrates3.0g
Sugars0.0g
Fiber2.0g
Sodium180mg
Protein per 100 kcal4.4g
About This Product
Pumpkin Seeds by Go Raw Irganic provides 180 calories, 8.0g protein, 15.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Organic Pumpkin Seeds, Sea Salt