Organic Sprouted Pumpkin Seeds
🫀3/10
💪6/10
🔥6/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories619 kcal
Protein28.6g
Total Fat47.6g
Saturated Fat9.5g
Carbohydrates9.5g
Sugars0.0g
Fiber4.8g
Sodium619mg
Protein per 100 kcal4.6g
About This Product
Organic Sprouted Pumpkin Seeds by Go Raw scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Sprouted Pumpkin Seeds by Go Raw provides 619 calories, 28.6g protein, 47.6g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 619 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt