Organic Sprouted Pumpkin Seeds - Sea Salt
🫀4/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein26.7g
Total Fat50.0g
Saturated Fat8.3g
Carbohydrates10.0g
Sugars0.0g
Fiber6.7g
Sodium600mg
Protein per 100 kcal4.4g
About This Product
Organic Sprouted Pumpkin Seeds - Sea Salt by Go Raw scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Sprouted Pumpkin Seeds - Sea Salt by Go Raw provides 600 calories, 26.7g protein, 50.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing