Super Crunch Sprouted Pumpkin Seeds
🫀4/10
💪6/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein26.7g
Total Fat43.3g
Saturated Fat8.3g
Carbohydrates20.0g
Sugars3.3g
Fiber6.7g
Sodium767mg
Protein per 100 kcal4.4g
About This Product
Super Crunch Sprouted Pumpkin Seeds by Go Raw Organic scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Super Crunch Sprouted Pumpkin Seeds by Go Raw Organic provides 600 calories, 26.7g protein, 43.3g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing