Pomegranate
🫀9/10
💪3/10
🔥8/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories260 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates22.2g
Sugars0.0g
Fiber8.9g
Sodium111mg
Protein per 100 kcal2.6g
About This Product
Pomegranate by Goaldees scores 9/10 for Heart Health based on very low saturated fat.
Pomegranate by Goaldees provides 260 calories, 6.7g protein, 0.0g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing