Assorted Chocolate
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Nutrition Facts
Per 100g
About This Product
Assorted Chocolate by Godiva Belgium scores 8/10 for Bone Health based on low sodium preserves calcium.
Assorted Chocolate by Godiva Belgium provides 440 calories, 4.0g protein, 28.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (44.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Assorted Chocolate by Godiva Belgium sits near the middle of the chocolate category with 440 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 556)
- •Protein: 4.0g per 100g (category avg: 7.3g)
- •Sugars: 44.0g per 100g (category avg: 40.7g)
- •Fiber: 4.0g per 100g (category avg: 7.0g)
- •Saturated fat: 18.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 44.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 18.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Assorted Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, HEAVY CREAM CORN SYRUP, UNSWEETENED CHOCOLATE SWEETENED CONDENSED MILK, SORBITOL, HIGH FRUCTOSE CORN SYRUP, BUTTER OLL (MILK), EVAPORATED MILK (VITAMIN D3).INVERT SUGAR, HAZELNUTS, WATER, BUTTER (UNSALTED), BROWN SUGAR, SKIM MILK, SKIM MILK POWDER, HONEY, VEGETABLE OIL (PALM KERNEL), HYDROGE - NATURAL FLAVOR, BREAKFAST COCOA, COCONUT, RICE STARCH, ALMOND FLOUR (ROASTED ALMONDS), RASPBERRY POWDER, SALT, GLYCERIN, CORN STARCH, BUTTER(SALTED)」 CARAMEL COLOR, BAKING SODA, INVERTASE, AGAR, MOLASSES, PRESERVATIVE (POTASSIUM SORBATE), PECTIN, SULFITES, NATURAL FLAVOR (SOY)、 ARTIFICIAL FLAVOR. ①p w MAY CONTAIN OTHER TREE NUTS.