Fusilli riz et quinoa
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fusilli riz et quinoa by Gogo Quinoa scores 10/10 for Heart Health based on very low saturated fat.
Fusilli riz et quinoa by Gogo Quinoa provides 376 calories, 9.4g protein, 1.8g fat, and 81.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Fusilli riz et quinoa by Gogo Quinoa sits near the middle of the pasta category with 376 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 376 kcal per 100g (category avg: 385)
- •Protein: 9.4g per 100g (category avg: 11.1g)
- •Sugars: 1.2g per 100g (category avg: 3.3g)
- •Fiber: 7.1g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Fusilli riz et quinoa is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Farine de riz blanc biologique, Farine de quinoa biologique.