Squeez Yogurtz
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Nutrition Facts
Per 100g
About This Product
Squeez Yogurtz by GoGo Squeez scores 8/10 for Bone Health based on low sodium preserves calcium.
Squeez Yogurtz by GoGo Squeez provides 106 calories, 4.7g protein, 1.8g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Squeez Yogurtz by GoGo Squeez sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 16.5g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 16.5g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Squeez Yogurtz doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3