Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry
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Nutrition Facts
Per 100g
About This Product
Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry by Gogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry by Gogurt provides 94 calories, 3.1g protein, 0.8g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry by Gogurt sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, vegetable juice (for color), tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3.