Beef jerky
🫀3/10
💪8/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein35.7g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates35.7g
Sugars35.7g
Fiber0.0g
Sodium1429mg
Protein per 100 kcal11.1g
About This Product
Beef jerky by Gold Emblem scores 8/10 for Muscle Building based on good protein per calorie ratio.
Beef jerky by Gold Emblem provides 321 calories, 35.7g protein, 5.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (35.7g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingClean Label