Fruit & nut trail mix
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Nutrition Facts
Per 100g
About This Product
Fruit & nut trail mix by Gold Emblem scores 6/10 for Heart Health based on high saturated fat raises ldl.
Fruit & nut trail mix by Gold Emblem provides 394 calories, 3.0g protein, 12.1g fat, and 69.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (54.5g per 100g) — significant portion of daily recommended limit.
Ingredients
Raisins, dried pineapple (pineapple, sugar, citric acid, sulfur dioxide [to preserve color]), banana chips (bananas, coconut oil, sugar), almonds, dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, sulfur dioxide [to preserve color]), dried cherries (cherries, sugar, sunflower oil), cashews (cashews, peanut oil, salt).