Gold emblem, greek yogurt pretzels, strawberry
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Nutrition Facts
Per 100g
About This Product
Gold emblem, greek yogurt pretzels, strawberry by Gold Emblem scores 7/10 for Bone Health based on contains calcium sources (milk, yogurt).
Gold emblem, greek yogurt pretzels, strawberry by Gold Emblem provides 475 calories, 10.0g protein, 20.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Gold emblem, greek yogurt pretzels, strawberry by Gold Emblem is calorie-dense at 475 kcal per 100g — 394% above the yogurts category average of 96. Standout protein at 10.0g per 100g — 75% above average. Sugar is a concern at 37.5g per 100g (288% above category average).
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 37.5g per 100g (category avg: 9.7g)
- •Saturated fat: 17.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gold emblem, greek yogurt pretzels, strawberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Strawberry flavored greek yogurt (sugar, palm kernel oil, milk protein concentrate, greek yogurt powder [nonfat milk, lactic acid], soy lecithin [an emulsifier], vanilla), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean and/or canola oil, and yeast), strawberry flavoring, natural coloring (palm kernel oil, natural red pigment [beet], rice bran extract [emulsifier], natural orange pigment [annatto].