Tortilla chips
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Nutrition Facts
Per 100g
About This Product
Tortilla chips by Gold Emblem scores 8/10 for Energy based on good carb content for sustained energy.
Tortilla chips by Gold Emblem provides 464 calories, 3.6g protein, 25.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tortilla chips by Gold Emblem sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 10.7g per 100g (category avg: 4.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortilla chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain corn, vegetable oil (corn and/or sunflower oil), jalapeno peppers, jalapeno lime seasoning (potato starch, salt, jalapeno powder, malic acid, lime juice powder [corn syrup, lime juice with added lime oil], spices, cilantro, natural flavors), sugar