Self Rising Flour

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Nutrition Facts

Per 100g

About This Product

Self Rising Flour by Gold Medal provides 333 calories, 10.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).