Self Rising Flour
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Nutrition Facts
Per 100g
About This Product
Self Rising Flour by Gold Medal scores 8/10 for Energy based on complex carbs without sugar crash.
Self Rising Flour by Gold Medal provides 333 calories, 10.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Self Rising Flour by Gold Medal sits near the middle of the flours category with 333 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 359)
- •Protein: 10.0g per 100g (category avg: 10.9g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Sodium: 1200mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1200mg per 100g. A 200g serving would provide 2400mg — roughly 104% of the daily limit.
Better Alternatives
If Self Rising Flour doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).