Whole Wheat English Muffins
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories193 kcal
Protein10.5g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates33.3g
Sugars1.8g
Fiber3.5g
Sodium439mg
Protein per 100 kcal5.5g
About This Product
Whole Wheat English Muffins by Gold Medal provides 193 calories, 10.5g protein, 1.8g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing