Yellowfin tuna chunks in springwater

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Nutrition Facts

Per 100g

About This Product

Yellowfin tuna chunks in springwater by Gold Seas scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Yellowfin tuna chunks in springwater by Gold Seas provides 102 calories, 23.2g protein, 0.7g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 22.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 23.2g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 102 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.