Honey and Nut Wheat Shreds
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories389 kcal
Protein12.5g
Total Fat7.0g
Saturated Fat1.0g
Carbohydrates64.0g
Sugars12.4g
Fiber10.2g
Sodium100mg
Protein per 100 kcal3.2g
About This Product
Honey and Nut Wheat Shreds by Golden bridge aldi scores 9/10 for Heart Health based on very low saturated fat.
Honey and Nut Wheat Shreds by Golden bridge aldi provides 389 calories, 12.5g protein, 7.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing