Nougat Bits
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Nutrition Facts
Per 100g
About This Product
Nougat Bits by Golden Bridge scores 6/10 for Heart Health based on low saturated fat.
Nougat Bits by Golden Bridge provides 457 calories, 6.4g protein, 17.0g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nougat Bits by Golden Bridge sits near the middle of the cereals category with 457 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 406)
- •Protein: 6.4g per 100g (category avg: 10.5g)
- •Sugars: 29.0g per 100g (category avg: 20.7g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nougat Bits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
farina (frumento integrale 20%, riso, avena integrale 6%), zucchero, olio di colza, nocciole 4% (macinate), cacao magro in polvere, amido, maltodestrine, crusca di frumento, emulsionante: lecitine, aroma naturale, sale.