Oats Apple & Blueberry
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein8.0g
Total Fat5.9g
Saturated Fat1.0g
Carbohydrates71.0g
Sugars21.4g
Fiber5.8g
Sodium31mg
Protein per 100 kcal2.1g
About This Product
Oats Apple & Blueberry by Golden Bridge scores 10/10 for Heart Health based on very low saturated fat.
Oats Apple & Blueberry by Golden Bridge provides 381 calories, 8.0g protein, 5.9g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
OAT FLAKES (79%), Sugar, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavourings, Salt.