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Cheese Blintzes
Golden

Cheese Blintzes

🫀6/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories156 kcal
Protein9.0g
Total Fat4.1g
Saturated Fat1.6g
Carbohydrates20.5g
Sugars7.4g
Fiber0.8g
Sodium172mg
Protein per 100 kcal5.8g

About This Product

Cheese Blintzes by Golden scores 8/10 for Bone Health based on low sodium preserves calcium.

Cheese Blintzes by Golden provides 156 calories, 9.0g protein, 4.1g fat, and 20.5g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals.

  • ✓Moderate calorie content at 156 kcal per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone HealthEnergy

Ingredients

CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE (CULTURED SKIM MILK), WATER, SUGAR, FARINA, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN), WHOLE EGGS, SALT.