GOLDEN RASH FRUIT DRINK
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Nutrition Facts
Per 100g
About This Product
GOLDEN RASH FRUIT DRINK by Golden Circle scores 7/10 for Heart Health based on very low saturated fat.
GOLDEN RASH FRUIT DRINK by Golden Circle provides 180 calories, 0.1g protein, 0.0g fat, and 10.2g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
GOLDEN RASH FRUIT DRINK by Golden Circle is calorie-dense at 180 kcal per 100g — 241% above the juices category average of 53. Low protein at just 0.1g per 100g — well below the 0.5g average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 53)
- •Protein: 0.1g per 100g (category avg: 0.5g)
- •Sugars: 9.9g per 100g (category avg: 10.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GOLDEN RASH FRUIT DRINK doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
water, reconstituted fruit juice [apple or pear (15%), Pineapple (9%), passionfruit (1%), sugar, food acids (citric acid, potassium citrate), vitamin C, natural flavours