Crispy rice
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Nutrition Facts
Per 100g
About This Product
Crispy rice by Golden Foods scores 8/10 for Heart Health based on very low saturated fat.
Crispy rice by Golden Foods provides 367 calories, 6.7g protein, 1.7g fat, and 86.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Crispy rice by Golden Foods sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 6.7g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Crispy rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice flour, corn flour, sugar, salt, calciun carbonate, ferric orthophosphate (iron), zinc sulfate (zinc), BHT piuallual niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine chlorhydrate (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, cobalamine (vitamin B12). May contain soy and gluten (wheat and oat). Ingredientes: Harina de arroz, harina de maiz, azúcar, sal yodada, carbonato de calcio (antiaglutinante), ortofosfato férrico hierro) sulfato de zinc (zinc), BHT (antioxidante), niacina (vitamina B3), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12). Puede contener soya y gluten (trigo y avena). go y avena).