Home Sweet Honey Gourmet Granola
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Nutrition Facts
Per 100g
About This Product
Home Sweet Honey Gourmet Granola by Golden Girl Granola scores 7/10 for Clean Label based on no additives detected.
Home Sweet Honey Gourmet Granola by Golden Girl Granola provides 433 calories, 6.7g protein, 20.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Home Sweet Honey Gourmet Granola by Golden Girl Granola sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Home Sweet Honey Gourmet Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.